By: Jennifer Chiongson Reyes Our body is connected to our mind. Our brain affects our health. Stress and conflict shock impact our being. Doing physical exercise improves health but a true health warrior understands that it requires harmony of the physical and psychological functions to be perfectly fit. That makes yoga the best form of exercise. PhysicalContinue reading “THE PHYSICAL AND MENTAL BENEFITS OF YOGA AND ITS HEALING POWER”
Category Archives: Health and Wellness
Why Should We Switch from Chemical-based to Organic and Natural Hair Care Products?
By: Jennifer Chiongson Reyes Despite the gaining popularity in the use of organic and natural shampoo and conditioner, there are some who are still hesitant to change their commercial synthetic products. The long years of use could be the factor. Know the harmful effects of chemical based products and the good benefits of using organic and natural one.Continue reading “Why Should We Switch from Chemical-based to Organic and Natural Hair Care Products?”